The focus of today’s routine is on the pigeon, a great stretch for the IT band, hips, glutes, and lower back. We also have stretches for your ankles, groin, quads, and shoulders as well.

Nothing but reptiles in this routine, so it is sure to be great for your lower body with stretches for your glutes, hamstrings, hips, groin, IT band, and lower back.

We are building from the ground up today with stretches for everything from the ankles to the shoulders.

Tyrannosaurus Rex means Tyrant Lizard King which is the perfect name for today's warrior series routine, especially because Brennan brought his Red Ranger helmet to ROM with him. The ranger can control the T-rex, can you tame this beast of a ROMWOD?

This routine starts with dragon and circles back to it over and over again with stretches for your hamstrings, hips, groin, glutes, and lower back.

Today's routine is shoulder dominant with stretches for your upper back, spine, knees, IT band, lower back, and quads.

A four minute saddle and five minute straddle await you in todays routine for your hips, IT band, groin, knees, spine, ankles, glutes, quads, shoulders, upper and lower back.