Today's ROMWOD moves quickly with mostly 1 minute holds and a focus entirely on the lower body. Hips, hamstrings, groin, glutes, IT band, quads, and lower back will all get today's attention.

This routine is all about pigeons and frogs with stretches for your spine, groin, glutes, hamstrings, hips, IT band, and lower back.

Shoulders are the focus of today's routine with a little bit of knees, hamstrings, hips, and quads throughout to round things out.

You know him as the god of the ocean, but he is also know for shaking the earth with his power. Nothing can shake you more than a Warrior Series routine, and this one is going to cause you to quake! Take on Poseidon and finish victorious.

You are in for stretches for your ankles, hamstrings, hips, spine, IT band, lower back, quads, shoulders, and upper back, but the majority of today's routine will be spent in the saddle and straddle.

You are in for stretches for your ankles, hamstrings, hips, spine, IT band, lower back, quads, shoulders, and upper back, but the majority of today's routine will be spent in the saddle and straddle.

Today's ROMWOD is focused below the knees and on the shoulders and includes hips, quads, shoulders, spine, knees, ankles, calves, IT band, lower and upper back, making it an all out great routine.