Today is here and now and waiting for you to make the most of it with this routine for your hamstrings, hips, shoulders, upper back, chest, groin, IT band, and lower back.

There is always room for improvement no matter how far you have already come. This ROMWOD will help you to improve on your hips, IT band, groin, lower back, shoulders, chest, upper back, and glutes.

Keep your eyes open and focused as you settle into this routine for your hips, quads, spine, and ankles.

Odysseus is famous for creating the Trojan Horse, an ingenious act of war that brought victory over a mighty foe. In this Warrior Series routine, settle in, breathe, and be ingenious in your approach to winning the battles that wage in your body and mind!

If you want to arrive at your goal, then you have to walk away from where you are. Start your journey today with this routine for your hips, hamstrings, lower back, IT band, glutes, upper back, chest, and shoulders.

If you want a harvest, you first need to plow. Put in the ground work today with this ROMWOD for your quads, ankles, knees, groin, glutes, shoulders, upper back, lower back, and chest.

There is nothing to fear in growth. Grow today as you work on your wrists, ankles, knees, calves, achilles, shoulders, upper back, chest, hamstrings, and lower back.