This life is the only one you get, so make the most of it starting with today’s ROMWOD for your shoulders, chest, upper back, spine, lower back, hamstrings, groin, glutes, and hips.

Fall in love with your training & this routine. Then visit ultimatehawaiiantrailrun.com & kealafoundation.com to see how they are using the power of community to stand against substance abuse. Their programs to support kids in Hawaii are turning the tides

Consistency is the key. Visit ultimatehawaiiantrailrun.com and kealafoundation.com to see how they are using the power of community to stand against substance abuse. Their programs to support kids are turning the tides of Hawaiian communities at risk.

To take on this Warrior Routine with Christian Harris, you need to have Tiger's Blood flowing through your veins. You will need mythical amounts of strength, endurance, & calm in order to finish, so settle in & accept the challenge w/ a fire in your eyes.

You were not made to stay anchored down. Set yourself free with this series for your hips, groin, glutes, hamstrings, and lower back.

Trees don’t have the power to move, but you can make whatever moves you want. Take a step closer to your goals with this ROMWOD for your hips, glutes, IT band, lower back, upper back, and shoulders.

Holding on longer than your opponent is as much mental as physical. Visit ultimatehawaiiantrailrun.com and kealafoundation.com to see how they are using the power of community to stand against substance abuse.