Schedule for:  December 24 - December 30, 2018
Day 1

Monday 24 Dec, 2018

Yes, growth is uncomfortable.

18 min
Dreaming Of Discomfort

It is through discomfort that we are stretched to our limits. Be uncomfortable today with this routine for your shoulders, hips, glutes, IT band, groin, and hamstrings.

  • Puppy Dog
  • Down Dog
  • Lizard
  • Standing Straddle
  • Pigeon
Day 2

Tuesday 25 Dec, 2018

You’ll turn out ordinary if you’re not careful.

20 min
Never Mundane

Break out of the mundane with this ROMWOD. Then visit ultimatehawaiiantrailrun.com & kealafoundation.com to see how they are using the power of community to stand against substance abuse. Their programs to support kids in Hawaii are turning the tides.

  • Twisted Cross
  • Seal / Sphinx
  • Low Dragon
  • Half Saddle
  • Standing Straddle
Day 3

Wednesday 26 Dec, 2018

There is only one road to success and it is paved in hard work.

17 min
The Road To Success

The road to success is paved with hard work. Visit ultimatehawaiiantrailrun.com & kealafoundation.com to see how they are using the power of community to stand against substance abuse. Their programs to support kids are turning the tides.

  • Thread the Needle
  • Down Dog
  • Lizard
  • Twisted Lizard
  • Frog
Day 4

Thursday 27 Dec, 2018

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

43 min
Katniss

Archer is at the heart of this Warrior Series routine that will challenge your fortitude and your ROM. Take on the challenge and rise victorious!

  • Twisted Cross
  • Down Dog
  • Dragon
  • Bound Angle
  • Pigeon
Day 5

Friday 28 Dec, 2018

Everybody wants to be a diamond, but very few are willing to get cut.

18 min
Precision Cut

Being cut is the only way to become a diamond. Allow yourself to be sculpted today by this routine for your hips, groin, lower back, hamstrings, IT band, shoulders, and upper back.

  • Bound Angle
  • Seated Cross Shin
  • Single Leg Forward Fold
Day 6

Saturday 29 Dec, 2018

Just do your best.

19 min
Personal Best

Doing your very best is the most you can ask of yourself. Give your very best to this ROMWOD for your ankles, knees, quads, spine, hamstrings, lower back, IT band, shoulders, and chest.

  • Seal / Sphinx
  • Saddle
  • Seated Forward Fold
  • Seated Cross Shin
Day 7

Sunday 30 Dec, 2018

Carpe diem.

19 min
Seize The Day

Seize the day with this ROMWOD. Then visit ultimatehawaiiantrailrun.com and kealafoundation.com to see how they are using the power of community to stand against substance abuse. Their programs to support kids in Hawaii are turning the tides.

  • Twisted Cross
  • Thread the Needle
  • Puppy Dog
  • Standing Straddle