It is through discomfort that we are stretched to our limits. Be uncomfortable today with this routine for your shoulders, hips, glutes, IT band, groin, and hamstrings.

You can be anything you want to be as long as it’s not ordinary. Break out of the mundane with this ROMWOD for your chest, shoulders, upper back, quads, hips, ankles, calves, achilles, hamstrings, lower back, and glutes.

The road to success is paved with hard work. Start paving today with today’s ROMWOD for your shoulders, upper back, calves, hips, glutes, hamstrings, groin, and lower back.

Just like the epic journey of the Argonauts, this warrior routine will take you on quite a ride! Hold on tight for long holds that will challenge your fortitude including a 10 minute seated forward fold. Breathe your way through the ups & downs and enjoy.

Being cut is the only way to become a diamond. Allow yourself to be sculpted today by this routine for your hips, groin, lower back, hamstrings, IT band, shoulders, and upper back.

Doing your very best is the most you can ask of yourself. Give your very best to this ROMWOD for your ankles, knees, quads, spine, hamstrings, lower back, IT band, shoulders, and chest.

Seize it. You know that today is the day to do that. So begin with this routine for your hamstrings, groin, lower back, shoulders, chest, spine, and glutes.