Schedule for:  December 17 - December 23, 2018
Day 1

Monday 17 Dec, 2018

You just get one life.

18 min
One Life

This life is it. Live it well and start today by improving your hips, glutes, hamstrings, lower back, shoulders, IT band, and glutes.

  • Puppy Dog
  • Dragon
  • Seated Forward Fold
  • Seated Cross Shin
Day 2

Tuesday 18 Dec, 2018

Be a fountain not a drain.

22 min
Let It Flow

Let it flow today with this routine. Then visit ultimatehawaiiantrailrun.com & kealafoundation.com to see how they are using the power of community to stand against substance abuse. Their programs to support kids in Hawaii are turning the tides.

  • Twisted Cross
  • Thread the Needle
  • Puppy Dog
  • Down Dog
  • Saddle
Day 3

Wednesday 19 Dec, 2018

If you want to be successful, be consistent.

21 min
Repeat After Me

Repetition is essential to mastery. Master your ROM today with this routine for your hips, glutes, hamstrings, quads, shoulders, upper back, ankles, knees, and spine.

  • Puppy Dog
  • Lizard
  • Twisted Lizard
  • Half Saddle
Day 4

Thursday 20 Dec, 2018

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

53 min
Ares

Ares, the god of war, is coming for you! This Warrior Series Routine will strengthen your mind and your focus in the midst of battle if you are willing to dive in to the challenge.

  • Saddle
  • Half Saddle
  • Bound Angle
  • Pigeon
  • Single Leg Forward Fold
Day 5

Friday 21 Dec, 2018

You don’t have to see the whole staircase to take the first step.

20 min
Torpid

Keep it simple and chill with this routine. Visit ultimatehawaiiantrailrun.com and kealafoundation.com to see how they are using the power of community to stand against substance abuse. Their programs to support kids are turning the tides.

  • Puppy Dog
  • Saddle
  • Frog
Day 6

Saturday 22 Dec, 2018

Put your positive pants on.

18 min
Positive Pants

Dress for success with today’s ROMWOD for your ankles, knees, quads, glutes, groin, lower back, spine, abs, shoulders, and upper back.

  • Seal / Sphinx
  • Saddle
  • Frog
Day 7

Sunday 23 Dec, 2018

How will you know if it’s the right decision if you never make it?

22 min
Making Choices

You have to make a decision in order to earn the rewards that come with action. Decide to work on your ROM today with this routine for your shoulders, lower back, spine, quads, hamstrings, and glutes.

  • Seal / Sphinx
  • Half Saddle