Schedule for:  December 11 - December 17, 2017
Day 1

Monday 11 Dec, 2017

You just get one life.

18 min
One Life

This life is it. Live it well and start today by improving your hips, glutes, hamstrings, lower back, shoulders, IT band, and glutes.

  • Puppy Dog
  • Dragon
  • Seated Forward Fold
  • Seated Cross Shin
Day 2

Tuesday 12 Dec, 2017

Be a fountain not a drain.

22 min
Natural Spring

Let it flow today with this routine for your shoulders, upper back, chest, spine, hamstrings, lower back, quads, knees, and ankles.

  • Twisted Cross
  • Thread the Needle
  • Puppy Dog
  • Down Dog
  • Saddle
Day 3

Wednesday 13 Dec, 2017

If you want to be successful, be consistent.

21 min
Repeat After Me

Repetition is essential to mastery. Master your ROM today with this routine for your hips, glutes, hamstrings, quads, shoulders, upper back, ankles, knees, and spine.

  • Puppy Dog
  • Lizard
  • Twisted Lizard
  • Half Saddle
Day 4

Thursday 14 Dec, 2017

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

49 min
Ares 2.0

Aries, the god of war, is back and stronger than ever! Today's Warrior Series Routine will strengthen your mind and your focus if you are willing to dive in to the challenge.

  • Archer
  • Dragon
  • Double Pigeon
  • Seated Cross Shin
Day 5

Friday 15 Dec, 2017

You don’t have to see the whole staircase to take the first step.

15 min
Simply Stretch

ROMWOD is simple, you just follow along. Keep it simple with this routine for your ankles, knees, quads, spine, groin, glutes, lower back, shoulders, upper back, and hamstrings.

  • Puppy Dog
  • Saddle
  • Frog
Day 6

Saturday 16 Dec, 2017

Put your positive pants on.

18 min
Positive Pants

Dress for success with today’s ROMWOD for your ankles, knees, quads, glutes, groin, lower back, spine, abs, shoulders, and upper back.

  • Seal / Sphinx
  • Saddle
  • Frog
Day 7

Sunday 17 Dec, 2017

How will you know if it’s the right decision if you never make it?

22 min
Making Choices

You have to make a decision in order to earn the rewards that come with action. Decide to work on your ROM today with this routine for your shoulders, lower back, spine, quads, hamstrings, and glutes.

  • Seal / Sphinx
  • Half Saddle