Keep your eyes open and focused. Visit ultimatehawaiiantrailrun.com & kealafoundation.com to see how they are using the power of community to stand against substance abuse. Their programs to support kids are turning the tides.

There is always room for improvement no matter how far you have already come. This ROMWOD will help you to improve on your hips, IT band, groin, lower back, shoulders, chest, upper back, and glutes.

Today is here and now and waiting for you to make the most of it with this routine for your hamstrings, hips, shoulders, upper back, chest, groin, IT band, and lower back.

He literally wrote the book on war and was know for his intelligence as much as his strength in battle. Attack today's Warrior Series routine like Sun Tzu, following the detailed ROMWOD plan of action and claim your victory.

If you want a harvest, you first need to plow. This ROMWOD is for your quads, ankles, knees, groin, glutes, shoulders, upper back, lower back, and chest.

There is nothing to fear in growth. Grow today as you work on your wrists, ankles, knees, calves, achilles, shoulders, upper back, chest, hamstrings, and lower back.

Put in the ground work today with this ROMWOD. Then visit ultimatehawaiiantrailrun.com & kealafoundation.com to see how they are using the power of community to stand against substance abuse. Their programs to support kids in Hawaii are turning the tides.