Keep your body strong and your mind stronger through today’s ROMWOD for your hips, glutes, knees, quads, ankles, shoulders, upper back, groin, lower back, and hamstrings.

Today’s routine is focused on Lizards, a foundational pose in the ROMWOD system because of its amazing benefits. Get comfortable with this reptile and work on your glutes, hips, spine, ankles, knees, quads, and shoulders.

All that swole and still so very flexy! Get to work today with this routine for your hamstrings, lower back, QLT, spine, hips, IT band, and glutes.

Get ready to ROM warrior style with Annie Oakley whose sharp shooting will go down in history. The precision and focus that she wielded with her gun will be what it takes to get you through this series of poses. Take aim and settle in.

Finish this ROMWOD folded over in double pigeon, bun not until after you have worked your way through a full body series for your shoulders, upper back, spine, hamstrings, groin, quads, ankles, knees, hips, and IT band.

There is a whole pack of Down Dogs running through this routine for your hips, glutes, shoulders, ankles, calves, achilles, upper back, quads, knees, and groin.

There are some seriously long pigeon holds in today’s ROMWOD for your hips, IT band, grein, glutes, quads, knees, and ankles.