Schedule for:  August 28 - September 3, 2017
Day 1

Monday 28 Aug, 2017

To be a winner you must plan to win, prepare to win, and expect to win.

21 min
Winning

Today we will be winning with this sure fire routine for your shoulders, groin, upper back, spine, ankles, achilles, calves, hips, and IT band.

  • Twisted Cross
  • Low Dragon
  • Standing Straddle
  • Pigeon
Day 2

Tuesday 29 Aug, 2017

Keep your eyes on the stars and your feet on the ground.

21 min
Starry-Eyed

Keep your eyes on the dream today as you work on your hips, IT band, shoulders, upper back, groin, and glutes.

  • Twisted Cross
  • Lizard
  • Extended Arm Lizard
  • Pigeon
Day 3

Wednesday 30 Aug, 2017

Think bigger and work harder.

23 min
New Day, New Opportunity

This routine provides a great opportunity to start new with stretches for your hips, glutes, groin, hamstrings, quads, ankles, shoulders, and upper back.

  • Dragon
  • Lizard
  • Twisted Lizard
  • Half Saddle
Day 4

Thursday 31 Aug, 2017

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

44 min
Theseus

ust like Theseus faced the mighty Minotaur, you can stand up to the challenge of this intense Warrior Routine. Stay focused, keep breathing, and slay the beast!

  • Twisted Cross
  • Dragon
  • Low Dragon
  • Lizard
  • Pigeon
  • Double Pigeon
Day 5

Friday 01 Sep, 2017

Continuous improvement is better than delayed perfection.

23 min
Always Better

Continue to strive for improvement with today’s ROMWOD for your hamstrings, groin, shoulders, upper back, lower back, ankles, calves, and achilles.

  • Puppy Dog
  • Low Dragon
  • Seated Forward Fold
  • Standing Straddle
Day 6

Saturday 02 Sep, 2017

Don’t think outside the box. Think like there is no box.

23 min
Beyond Limits

here are no limits to what you can do and today’s routine will keep you moving toward limitless. This ROMWOD will work on your hips, glutes, groin, spine, IT band, shoulders, upper and lower back.

  • Extended Arm Lizard
  • Frog
  • Pigeon
Day 7

Sunday 03 Sep, 2017

Where focus goes, energy flows.

22 min
Daily Calm

Take the time to enjoy your daily calmness while you work on your hips, glutes, IT band, lower back, hamstrings and groin.

  • Lizard
  • Standing Straddle
  • Seated Cross Shin