oday’s ROMWOD is a full body routine. Settle in to focus on your posterior chain and spine with stretches for your hips, glutes, shoulders, and hamstrings as well.

You are getting flat today with this lower body focused routine for your hamstrings, hips, groin, lower back, quads, knees, and QLT.

Long holds will help you out today as you continue to develop lower body Range of Motion. This routine will focus on your hips, groin, quads, knees, ankles, lower back, and spine.

Just like Theseus faced the mighty Minotaur, you can stand up to the challenge of this intense Warrior Routine. Stay focused, keep breathing, and slay the beast!

Two long poses repeated is all that you have in store today, so you know that it is going to be a challenge. This challenge is for your hamstrings, lower back, hips, glutes, and IT band.

Every ROMWOD has the potential to change you, and today will be no different. We will focus on your shoulders, upper back, lower back, knees, ankles, quads, groin, hamstrings, spine, and IT band.

The poses are long and challenging, but you get to choose how you react to them. Choose happy today as you surrender to these stretches for your hips, IT band, lower back, hamstrings, glutes, and groin.