Today is a great opportunity to put in the work that is necessary for growth. Today you can work on your shoulders, quads, ankles, knees, groin, and upper and lower back.

Rise and stretch with today’s ROMWOD for your shoulders, ankles, achilles, calves, quads, knees, hamstrings, and upper and lower back.

Life is short, time is fleeting, and you only have one opportunity to make today everything you want it to be. Whatever you do, don’t stop! Get ready for today’s ROMWOD for your hips, glutes, hamstrings, groin, and lower back.

Meet Circe, the goddess who transforms everything that comes up against her into a beast. This Warrior Series routine has long holds in every position, but if you are willing to face Circe, you will be transformed. Unleash your inner beast!

This upper body focused routine is formidable and perfect for your shoulders, spine, upper and lower back, hips, quads, ankles, and knees.

We have some seriously long holds programmed for you today in this lower body focused routine for your lower back, spine, hamstrings, quads, knees, and ankles.

You will be working on both sides today, but don’t be surprised if your ROM is not symmetrical. Be where you are & rest into the poses regardless of how deep you are able to go. This routine will work on your hips, hamstrings, shoulders, quads, & knees.