Today is a great opportunity to water your garden, putting in the work that is necessary for growth. Today you can work on your shoulders, quads, ankles, knees, groin, and upper and lower back.

Rise and stretch with today’s ROMWOD for your shoulders, ankles, achilles, calves, quads, knees, hamstrings, and upper and lower back.

We have three dragons in store for today’s lower body focused routine. Get ready to spend time on your hips, glutes, hamstrings, groin, and lower back.

Odysseus is famous for creating the Trojan Horse, an ingenious act of war that brought victory over a mighty foe. In this Warrior Series routine, settle in, breathe, and be ingenious in your approach to winning the battles that wage in your body and mind!

This upper body focused routine is formidable and perfect for your shoulders, spine, upper and lower back, hips, quads, ankles, and knees.

We have some seriously long holds programmed for you today in this lower body focused routine for your lower back, spine, hamstrings, quads, knees, and ankles.

You will be working on both sides today, but don’t be surprised if your ROM is not symmetrical. Be where you are & rest into the poses regardless of how deep you are able to go. This routine will work on your hips, hamstrings, shoulders, quads, & knees.