Change is going to happen, but you have to choose to grow when changes come your way. Let this routine grow you as you work on your IT band, hips, glutes, hamstrings, lower back, and spine.

Keep striving to get better, starting with today’s routine for your shoulders, hips, glutes, hamstrings, and lower back.

You cannot create experience. You must undergo it. Get to work on earning your experience level today with this ROMWOD for your knees, quads, ankles, shoulders, upper back, chest, spine, hips, and lower back.

Just like Theseus faced the mighty Minotaur, you can stand up to the challenge of this intense Warrior Routine. Stay focused, keep breathing, and slay the beast!

Don’t make things more complicated than they need to be. Do today’s ROMWOD for your hips, groin, glutes, hamstrings, and lower back.

Be legendary every single day starting with today’s routine for your ankles, achilles, calves, quads, knees, upper back, shoulders, hamstrings, lower back, and chest.

Set yourself up for greatness with this ROMWOD for your hips, groin, hamstrings, lower back, IT band, glutes, shoulders, chest, and upper back.