Use who you are to affect change in life and use this routine to affect change in your quads, ankles, knees, hamstrings, IT band, hips, glutes, and groin.

Show off your assets and be proud of what makes you uniquely you. This routine will hit your quads, knees, ankles, groin, hips, glutes, hamstrings, lower back, and shoulders.

You get nothing. You earn everything. Get to work today with this routine for your hips, hamstrings, glutes, lower back, groin and spine.

Meet Bia, the goddess of force and raw energy, sister of Nike, and she is here to push you to your limits. This warrior routine will show you what strong women look like and challenge your mind. Settle in and get to know Bia.

Build your mind muscle with this ROMWOD for your hips, glutes, IT band, hamstrings, spine, and lower back.

Frogs and sumo squats will continue to work on your squat depth and strength through a series of poses for your hips, glutes, groin, IT band, hamstrings, with some attention on your shoulders and upper and lower back as well.

You create habits by doing. Get into the habit of ROMWOD today with this routine for your hamstrings, lower back, hips, glutes, IT band, shoulders, groin, chest, and upper back.