Let's kick off this week with an upper body focused routine! Tons of shoulders today with some hips, quads, groin, lower back, and upper back sprinkled in.

Today we are taking it down to the ground. This routine is all about the ankles, calves, achilles, hamstrings, and quads with just a little bit of shoulders and upper back to finish things off.

Today is all about your backside with stretches focused on your calves, hamstrings, hips, lower back, upper back, and some shoulders.

If you've been doing ROMWOD for a while, you have likely met Hercules. Today you'll get to know Hercules 2.0, a bigger, stronger version of the original with even more challenges than the first. The challenge is to get comfortable with the uncomfortable.

Today's routine has all you need for your hips, knees, hamstrings, ankles, lower back, upper back, quads, glutes, calves, and shoulders.

Settle in and breathe your way through these holds for your hamstrings, hips, groin, shoulders, upper and lower back.

Twist your way through today's routine focused on your hamstrings, hips, IT band, lower back, quads, and shoulders.