Schedule for:  April 24 - April 30, 2017
Day 1

Monday 24 Apr, 2017

We cannot become what we want by staying what we are.

17 min
Sweet Spot

Today's ROMWOD will surely hit the sweet spot with stretches for your hamstrings, hips, IT band, groin, glutes, shoulders, and upper and lower back.

  • Puppy Dog
  • Standing Straddle
Day 2

Tuesday 25 Apr, 2017

Everything is hard before it is easy.

20 min
Halfway There

Lots of halves in today's ROMWOD focused on the hamstrings, hips, IT band, glutes, groin, and lower back.

  • Half Seated Frog
  • Half Front Split
  • Pigeon
Day 3

Wednesday 26 Apr, 2017

There is no weapon more deadly than the will.

20 min
Need for Speed

Everything form your ankles to your shoulders and upper back will get attention today with short holds that will keep you moving.

  • Archer
  • Thread the Needle
  • Eagle
  • Puppy Dog
  • Fragon
  • Seated Forward Fold
Day 4

Thursday 27 Apr, 2017

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

46 min
Persephone

The only daughter of Zeus, the goddess of spring known for her adaptability, Persephone is here to challenge what you are capable of and introduce you to Spinal Balancing. This warrior series routine will leave you in a better place than when you started!

  • Seal / Sphinx
  • Low Dragon
  • Lizard
  • Pigeon
Day 5

Friday 28 Apr, 2017

Once you become fearless, life becomes limitless.

22 min
Timber

Today it is going down with a lower body focused routine for your hips, groin, glutes, hamstrings, lower back, spine, shoulders, and upper back.

  • Puppy Dog
  • Fragon
  • Lizard
  • Half Front Split
  • Sumo Squat
Day 6

Saturday 29 Apr, 2017

A quiet mind is able to hear intuition over fear.

20 min
Laid Back

Let yourself go in today's ROMWOD for your spine, ankles, groin, glutes, hamstrings, hips, IT band, lower back, and quads.

  • Half Saddle
  • Pigeon
Day 7

Sunday 30 Apr, 2017

You have to do what you cannot do in order to learn how to do it.

20 min
Finish What You Start

Todays routine will start in the standing straddle and end in the exact same place with stretches in between for your glutes, groin, hamstrings, hips, IT band, and lower back.

  • Fragon
  • Lizard
  • Standing Straddle
  • Half Front Split