You can only expect to get what you work for, so get to work with this ROMWOD for your hips, glutes, groin, shoulders, upper back, chest, and hamstrings.

You get to decide how you will approach your life. Choose to be strong today with this routine for your shoulders, upper back, chest, spine, hips, glutes, groin, hamstrings, and lower back.

It does not matter where your journey begins. It is the decisions you make along the way that determine where you end up. Today’s ROMWOD will work on your hips, groin, hamstrings, shoulders, upper back, chest. Glutes, and IT band.

Demeter is the goddess of growth, a perfect depiction for this Warrior Series routine. Just like Demeter, this may seem like a quiet and unassuming ROMWOD, but don't underestimate the power of quiet, sustained growth. Without it, we have nothing at all.

Practice creates confidence and confidence empowers you. Let today’s ROMWOD practice build your confidence as you work on your shoulders, IT band, hips, hamstrings lower back, quads, knees, ankles, and spine.

Keep your eyes on the dream today as you work on your hips, IT band, shoulders, upper back, groin, and glutes.

Five minute pigeons are on the menu along with stretches for your shoulders, upper back, hamstrings, groin, hips, glutes, and IT band.