Start your week with a shoulder focused routine that will also work on your hips, hamstrings, and quads. Finish your ROMWOD with some breath work and a solid rebound rest.

Today we are taking it back down to the ground after yesterday's shoulder focus. This routine is all about the ankles, calves, achilles, hamstrings, and quads with just a little bit of shoulders and upper back to finish things off.

The name says it all. Today is all about your backside with stretches focused on your calves, hamstrings, hips, lower back, upper back, and some shoulders.

Like the mighty Thunderbird who commands thunder and lightening, this routine will put you in command of your range of motion! Spread your wings and take control for the next 47 minutes. Thanks to our friends from Yucaipa CrossFit for filming with us!

We are building from the ground up today with stretches for everything from the ankles to the shoulders.

This is a short routine full of long holds. Settle in and breathe your way through these holds for your hamstrings, hips, groin, shoulders, upper and lower back.

Twist and shout your way through today's routine focused on your hamstrings, hips, IT band, lower back, quads, and shoulders.